“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
– Dalai Lama
Upcoming Offerings
Reiki Healing and weekly Yoga
Kimberly offers hands on Reiki Healing sessions
and weekly adult yoga at Lotus Yoga in Arlington Ma
Thursdays 12pm all levels Flow
Fridays 6pm Slow Flow
Classes will be held outside at Magnolia Park through the summer!
Musical Family Yoga
A fun and mindful practice for the whole family!
Recommended for ages 4-9 yet all are welcome
At: Lexington Community Fram
September 24, October 15, 22, 29
Samhain/Halloween Bedtime Yoga
Online event recommended for ages 3-9
October 26th, Thursday night 7:00-7:40pm
Sign on in PJs or costume, and get ready for a Magic and Mystery themed bedtime flow!
Book a private class, workshop, or school assembly with Kimberly!
Whether her students are 5 or 50 years old, Kimberly's teachings are rooted in Bhakti yoga: the Yoga of Devotion and Love. Honoring the body and emotions, growing intuition, connecting to all that is, and practicing self love are at the heart of every class. You will also hear her chanting or singing to you during Shavasana!
In all of Kimberly's classes you will experience:​
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Embodiment of the first Yama, Ahimsa (non-violence), the practice of loving kindness
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The practice of self observation without judgment as taught by Swami Kripalu.
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Pranayama (breath techniques)
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Asana (postures)
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Dhyana (meditation)
Class Offerings:
Kids
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Kids (3-9)
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Tweens (8-14)
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Teens (13-18)
Families
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Family Yoga (ages 3-9)
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Baby and Me
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Prenatal
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Adults
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All levels Flow
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Slow Flow
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Restorative​
(Private classes can include Reiki and sound healing)